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High proteinDairy freeGluten freeLow fat

Thai chicken larb with rice and lettuce cups

Chicken breast chopped small and fried hard, then tossed with lime, fish sauce, mint and coriander. Piled into crisp lettuce leaves with rice on the side. Very little fat for how much flavour it carries.

Per serve$4.97
Total cost$19.88
$42.07buying every pack
Protein50g
Calories563kcal
Fat7g
Carbs75g

Notable for: vitamin C, B vitamins

Total35 min
Prep20 min
Cook15 min
Makes4 servings
Thai chicken larb with rice and lettuce cups
Servings
Carbs

Ingredients

  • 720 gchicken breast, finely chopped
  • 320 glong grain white rice
  • 100 gbrown onions, thinly sliced
  • 15 gcrushed garlic
  • 5 gchilli powder
  • 30 mlfish sauce
  • 2limes
  • 1fresh coriander, chopped
  • 1fresh mint, leaves picked
  • 0.5iceberg lettuce, leaves separated, for cups
  • 10 mlolive oil

Method

  1. Put the rice on to cook.

  2. Chop the chicken small by hand rather than using pre-minced meat, for the rougher texture the dish needs.

  3. Fry the onion and garlic in the oil over high heat for 1 to 2 minutes, then add the chicken and fry it hard, breaking it up, until cooked through and starting to catch at the edges, about 6 to 8 minutes.

  4. Take the pan off the heat and stir through the chilli powder, fish sauce and most of the lime juice.

  5. Fold through the coriander and mint just before serving.

  6. Serve spooned into lettuce leaves with rice on the side and the remaining lime cut into wedges.

Fry the chicken hard, not gently

Larb is meant to taste a little charred at the edges. Keep the heat high the whole way through so the chicken sears rather than stews in its own liquid.

Storage

Chicken keeps three days in the fridge.

Assemble the lettuce cups fresh, as they go soggy if filled ahead of time.

Cost per serving is indicative, based on New Zealand supermarket prices as at September 2026. Batch prices your own week against your own store on the day. Nutrition figures, including calories, are estimates rather than label readings, so always check the packet if you have an allergy. "Notable for" reflects well-established qualities of the ingredients used, not a lab measurement of this exact dish.