An example orderPrices indicative, September 2026

Four recipes, protein hit every time, nothing left over.

This is a worked example so you can see the whole thing before signing up. Build your own order and Batch swaps in your servings, your budget and the carb tier you pick for each recipe.

Build my own order
$5.28Per servingCupboard staples spread over 6 weeks
$105.98Shopping totalIncludes $25.83 of staples you buy once
16Servings4 recipes at 4 portions each
$97.94Saved against a meal kitCompared with $11.40 a serving on a like-for-like plan

Your recipes

Soy and ginger chicken with broccoli and brown rice
High proteinQuick

Soy and ginger chicken with broccoli and brown rice

Sticky soy and ginger, chicken seared until golden, and broccoli that still has some bite. On the table in about thirty five minutes.

$4.40a serving
63gprotein
35 min4 servings
Chicken, potato and broccoli curry finished with yoghurt
High proteinFreezes well

Chicken, potato and broccoli curry finished with yoghurt

Mild, warming and properly filling. Soft potato, tender chicken and a spoonful of yoghurt stirred through at the end.

$5.64a serving
68gprotein
45 min4 servings
Red lentil and chickpea dhal with rice and spinach
VegetarianBudget friendly

Red lentil and chickpea dhal with rice and spinach

Gently spiced, generous and comforting. Soft lentils and chickpeas over rice, finished with lemon and wilted spinach.

$2.96a serving
46gprotein
40 min4 servings
Pork and vegetable bolognese with penne
High proteinFreezes well

Pork and vegetable bolognese with penne

A slow-simmered sauce, sweet with carrot and rich with pork. Proper comfort food that happens to be full of vegetables.

$4.25a serving
58gprotein
50 min4 servings

Average across the week: 59 g protein, 15 g fat and 102 g carbohydrate a serving. Estimates rather than label readings.

Your shopping list

Everything is in whole pack sizes, so there is nothing to weigh out or guess at. Tick items off as you add them, or copy the whole list and paste it straight into your online shop.

0 of 24 in the cart
Install extension
Chilled$11.98
Freezer$3.29
Fruit and vegetables$19.64
Meat and seafood$34.57
Pantry$10.67
Cupboard staples$25.83
Shopping totalCollection fees vary by store and are not included
$105.98

Where every gram goes

Every pack you buy is spread across your recipes until it runs out. Anything left at the end is a cupboard or freezer item that keeps.

Pack boughtsoy chickenchicken currydhalbologneseSpare
Low-fat Greek yoghurt 1 kg--350 g-650 g
Plain unsweetened yoghurt 1 kg-300 g--700 g
Frozen mixed vegetables 1 kg200 g200 g-300 g300 g
Baby spinach 120 g--120 g-0
Broccoli 211--0
Brown onions 1 kg200 g250 g250 g300 g0
Carrots 1 kg300 g300 g-400 g0
Lemons 21-1-0
Washed potatoes 2.5 kg-1.2 kg--1.3 kg
Chicken breast 1.8 kg880 g880 g--40 g
Pork mince 800 g---750 g50 g
Chickpeas in brine 820 g--820 g-0
Chopped tomatoes 1.2 kg--400 g800 g0
Long grain brown rice 1 kg300 g-260 g-440 g
Penne 500 g---400 g100 g
Split red lentils 500 g--340 g-160 g
Tomato puree 400 g-100 g-150 g150 g

When you get home

Fifteen minutes of putting things away in the right order, and every cook night this week gets easier.

  1. Divide the chicken breast before it goes in the fridge

    You are buying 1.8 kg for 2 recipes. Split it now into 880 g for the soy chicken and 880 g for the chicken curry. Keep the portion you are cooking first in the fridge and freeze the rest, then move it down the night before you need it.

  2. Cut the hard vegetables while you are already in the kitchen

    Break the broccoli, carrots down now and store in a container with a folded paper towel on top to catch moisture. Every cook night this week gets shorter.

  3. Use the pork mince first

    It keeps about 2 days, which is the shortest clock in this shop. The cook order below puts it at the start of the week for that reason.

  4. Keep the potatoes away from the onions

    Take the potatoes out of the plastic bag and give them their own dark corner of the cupboard. Stored next to onions they sprout noticeably faster.

Cook order

The day you shopPork and vegetable bolognese with penne

Uses the pork mince, which keeps about 2 days.

Day twoSoy and ginger chicken with broccoli and brown rice

Uses the chicken breast, which keeps about 3 days.

Day threeChicken, potato and broccoli curry finished with yoghurt

Uses the chicken breast, which keeps about 3 days.

Later in the weekRed lentil and chickpea dhal with rice and spinach

Uses the baby spinach, which keeps about 4 days.

Prices are indicative New Zealand supermarket prices as at September 2026 and will have moved since. Nutrition figures are estimates rather than label readings, so always check the packet if you have an allergy.