Free while in testing

High protein meals, built around how you actually eat.

Pick the recipes you want, choose low, standard or high carbs for each one, and get a single shopping list sized to what your supermarket actually sells. Every recipe on the list already clears your protein and fat targets before you add it.

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Prices shown are indicative, as at September 2026.

A home-cooked roast dinner with vegetables, plated on a wooden table
The targets

Every recipe clears the same bar

50g+Protein per servingUsually 60-65g, every recipe
<25gFat per servingMost sit well under it
66Recipes in the libraryModified or dropped until they hit the bar
3Carb tiersLow, standard or high, picked per order
How it works

Five steps, about twenty minutes

  1. Tell us how you eat

    How many people you're cooking for, what you're happy to spend, and any protein type you'd rather never see on a plate.

  2. Pick your recipes

    Every recipe on the list already clears fifty grams of protein and stays under twenty-five grams of fat. Pick as many as you want, set the carb tier and servings for each, and send them to your order list.

  3. Get one shopping list

    Whole pack sizes only, arranged so that everything you buy gets used across the order. Copy it into your online shop, or let the browser extension fill the cart for you.

  4. Put it away properly

    A short guide comes with every order, telling you what to portion and freeze straight away, what to prep while you are still in the kitchen, and what is fine left as it is.

  5. Cook whenever it suits you

    Recipes on your phone as you go. There is a one page version to print if you would rather have it on the bench.

From the library

Every recipe carries its protein, fat and cost

You can see what a meal will cost you and what it will give you before you decide to cook it. Most planners make you find that out at the checkout.

Soy and ginger chicken with broccoli and brown rice
High proteinQuick

Soy and ginger chicken with broccoli and brown rice

Sticky soy and ginger, chicken seared until golden, and broccoli that still has some bite. On the table in about thirty five minutes.

$4.40a serving
63gprotein
35 min4 servings
Chicken, potato and broccoli curry finished with yoghurt
High proteinFreezes well

Chicken, potato and broccoli curry finished with yoghurt

Mild, warming and properly filling. Soft potato, tender chicken and a spoonful of yoghurt stirred through at the end.

$5.64a serving
68gprotein
45 min4 servings
Lemon and herb chicken traybake with kumara
High proteinOne tray

Lemon and herb chicken traybake with kumara

One tray, one oven, almost nothing to wash. The kumara goes sweet and caramelised at the edges while the chicken stays juicy.

$6.32a serving
61gprotein
52 min4 servings
Chicken and vegetable fried rice
High proteinQuick

Chicken and vegetable fried rice

The fastest thing in the library and a good way to use up whatever is left in the fridge. Egg through the rice makes it feel like a proper meal.

$4.74a serving
59gprotein
25 min4 servings
Peanut chicken noodles with cabbage
High proteinQuick

Peanut chicken noodles with cabbage

A rich, savoury peanut sauce over noodles, with cabbage and carrot for crunch. Tastes like takeaway and costs a fraction of it.

$5.27a serving
66gprotein
30 min4 servings
Beef and black bean burrito bowls
High proteinRed meat

Beef and black bean burrito bowls

Smoky cumin and paprika beef over rice with black beans and sweet corn. Built to sit in a container and still taste good.

$7.30a serving
64gprotein
45 min4 servings
See all 66 recipes

Build your own order.

Pick as many recipes as you want, set the servings and carb tier for each one, and get a single shopping list built around real pack sizes. Create a free account and it is yours to come back to.

Create your accountLog in
See an example order first