← All recipes
High proteinDairy freeGluten freeOne trayLow fat

Spanish-style garlic and herb chicken with roast potatoes

Chicken and potato roasted together with plenty of garlic, dried herbs and a squeeze of lemon. One tray, mostly hands-off, and lean enough to make the most of the ingredient list.

Per serve$3.94
Total cost$15.78
$35.14buying every pack
Protein51g
Calories411kcal
Fat7g
Carbs36g

Notable for: vitamin C, B vitamins, potassium

Total55 min
Prep15 min
Cook40 min
Makes4 servings
Spanish-style garlic and herb chicken with roast potatoes
Servings
Carbs

Ingredients

  • 800 gchicken breast, cut into large pieces
  • 700 gwashed potatoes, cut into chunks
  • 25 gcrushed garlic
  • 10 gdried mixed herbs
  • 10 gsmoked paprika
  • 10 mlolive oil
  • 2lemons

Method

  1. Heat the oven to 200C.

  2. Toss the potato with half the oil, the garlic, herbs and paprika, spread it out on a tray, and roast for 15 minutes to get a head start.

  3. Add the chicken to the tray, drizzle it with the remaining oil, and toss it through.

  4. Roast for a further 25 minutes, turning once, until the chicken is cooked through and the potato is tender and golden.

  5. Serve with lemon wedges squeezed over.

Give the potato a head start

Potato takes longer to cook through than chicken breast does. Roasting it alone for 15 minutes first is what stops the chicken drying out while you wait on the potato.

Storage

Keeps three days in the fridge.

Reheat gently, as chicken breast dries out fast if reheated too hard.

Cost per serving is indicative, based on New Zealand supermarket prices as at September 2026. Batch prices your own week against your own store on the day. Nutrition figures, including calories, are estimates rather than label readings, so always check the packet if you have an allergy. "Notable for" reflects well-established qualities of the ingredients used, not a lab measurement of this exact dish.